The must knows about Vaginismus.

by | Jan 23, 2021 | Sex Education | 0 comments

Did you know that there are women who experience pain constantly in regards to their vagina? They may be unable or have a difficult time using tampons and menstrual cups. It may even be excruciatingly painful or impossible for them to have penetrative sex or penetrative foreplay with fingers. If you have been struggling and confused, know that you may have vaginismus. This disorder has a serious impact on many women’s lives, and is rarely talked about. It’s nothing to feel ashamed of, and we’re here to hopefully shed some light on this little known and spoken about topic. 

So what exactly is vaginismus?

Vaginismus is a medical condition that makes the muscles in and surrounding the vagina to tighten involuntarily. This can make any form of penetration extremely uncomfortable, difficult, and painful. Vaginismus is also known as GPDD, or Genito-Pelvic Pain or Penetration Disorder. It also goes by Sexual Pain Disorder. So with so many names for this problem, why isn’t it talked about often?

It’s estimated that around fifteen percent of women in North America have consistent pain and difficulty with having sexual intercourse. Because many women never speak about it with their doctors, the exact number of cases is still unknown. 

Some women with vaginismus have no problems using tampons, and only pain with penetrative sex. Some women are unable to penetrate their vagina with anything at all, sexual or otherwise. This can make having a healthy relationship very difficult, as sex is something that we think of as a normal, exciting thing to do in a relationship. Just because it’s difficult, doesn’t mean it is impossible though! 

GPDD or vaginismus is typically diagnosed when someone is in their adulthood, but can also be seen occurring around the time someone is about to experience or is experiencing menopause. Your body changes often, and these changes can affect you everywhere. 

What causes vaginismus or GPDD?

Surprisingly, vaginismus is something that occurs when you have a diresgulation in your limbic system. The limbic system is the structure in your brain that controls and regulates memories, emotion, and motivation.  Essentially, with GPDD or vaginismus, your limbic system reacts negatively to the thought or idea of penetration by tightening the vaginal muscles. This happens involuntarily,  and is thought to be something that happens to protect your body from harm or pain being inflicted upon you. So while some may say it’s all in your head, the emotional consequences, fear, and pain are very real for those who are going through this. 


vaginismus  vaginismus treatment what is vaginismus vaginismus cure vaginismus definition vaginismus treatment what is vaginismus vaginismus cure vaginismus definition what is vaginismus how to treat vaginismus do i have vaginismus how to cure vaginismus how common is vaginismus vaginisium vaginismus meaning define vaginismus vaginismus causes vaginismus com  vaginismus treatment

What are the symptoms of GPDD/Vaginismus?

Symptoms do tend to vary slightly from person to person, as every body is different, but there are some common shared symptoms typically. These include painful intercourse, a lack of drive or desire to have sex, pain when experienciing penetration or intercourse, fear and anxiety when trying to have sexual relations, and extremely tensed muscles during the act or attempt of penetration. 

How do you go about diagnosing vaginismus?

Since the symptoms are pretty straightforward, a diagnosis tends to be relatively easy. If you are experiencing these symptoms for more than six months, typically your doctor can diagnose you clinically with vaginismus. Additionally, if you are a woman going in for a pap smear or a pelvic exam, your doctor may notice this issue before you even do, since this typically involves penetration. Don’t feel ashamed if you’ve noticed these on your own as well – diagnosing vaginismus does not mean there is something wrong with you. 

While diagnosing vaginismus or GPDD is pretty straightforward, treatment itself is not always as simple and easy. Every person has a different level and reactor that triggers them, and treating people is an individual attempt, not a one-size-fits-all. Your doctor will ask you about mental stability and feelings, including whether you have been raped or have experienced domestic violence, as these things can help spur the onset of this issue. Medications or other medical issues could also be the cause. Additionally, they may want you to see a psychologist. This is to help you overcome any fears that may be triggering this physical response. Some religious attitudes towards sex can spur this onset fear of intercourse that triggers this physical response. 

Endometriosis and vaginal infections can also lead to vaginismus or GPDD, and having just given birth. There are so many factors that contribute to this medical condition. Vaginismus is something that you may have always suffered with, or sporadically acquired recently. 

vaginismus  vaginismus treatment what is vaginismus vaginismus cure vaginismus definition vaginismus treatment what is vaginismus vaginismus cure vaginismus definition what is vaginismus how to treat vaginismus do i have vaginismus how to cure vaginismus how common is vaginismus vaginisium vaginismus meaning define vaginismus vaginismus causes vaginismus com  vaginismus treatment

Methods for treating vaginismus.

Since vaginismus has body and mind connections, this isn’t a one time doctors visit. It can take many forms of treatment to help find a relief and fix for this, and treatment varies again based on the triggers and causes of vaginismus.

If vaginismus occurs after pregnancy or birth, often times you may be referred to do physical therapy for your pelvic floor, and be told to wait it out for now. Your body will still be healing from this traumatic event, and needs patience. Not everyone can just jump back in to the sack after having a baby!

You may also be referred to a body worker who specializes in sexological body work. Often times, these practices involve using internal massage in the affected area, education, and lots of communication! This helps you heal and overcome your fears both physically and emotionally. 

If your GPDD or vaginismus is occurring because of endometriosis, surgery or treatment of this underlying condition may actually help provide relief. Though this seems extreme, getting surgery to take care of another condition may be the only option. Plus, you should always take care of these problems! 

There are also kits called vaginal dilators that may be recommended. These kits include different sized wands that help you increase the level of comfort you have with penetration from various sizes. 

Regardless of what the cause is, vaginismus is something that can truly affect you emotionally, so seeing a psychologist during this time is something we definitely recommend. This can also help you move past and address any issues if rape or abuse is one of the reasons. Plus, mental health is a huge key to your wellbeing both sexually, physically, and emotionally. 

Having sex with vaginismus.

Since penetration can be nearly impossible, you may find yourself pushed away from sexual relations, or even romantic relations. It’s important to recognize that this isn’t your fault, and there is nothing wrong with you. If you do have a partner, include them in your healing process so that they can understand what you are going through. Couples therapists or sexual therapists will help you build a bond that’s stronger, and help you find solutions to navigating the healing process together. They can even help you find ways to be physically intimate without penetration, which can be a huge relationship helper if you have been struggling with this aspect. 

Looking for a New Fave Babe? Here are the Youngest and Hottest Pornstars in the Industry.

Porn has been with us for decades. We all have at least one favorite porn star who kept us awake at night. If you are looking for a new babe in the porn industry, you’ve come to the right place. The porn industry tends to surprise us with new, sexy girls who love to...

Free Nude OnlyFans Accounts To Follow.

OnlyFans is one of the fastest-growing platforms on the planet, with its number of users growing as we speak. We know how important adult fun really is, so we’ll feature some of the best only fans naked profiles that post regularly and will surely keep you satisfied...

Prostate Orgasms: What They Are and Toys to Achieve Them.

What Is a Prostate Orgasm? A prostate orgasm is an orgasm that’s achieved by massaging the male prostate gland (sometimes called "prostate milking"). This usually involves direct stimulation from a sex toy, penis, or a finger. These orgasms are usually more intense...

Sex Toy Review: Penelope Rose Vibrator.

I've been in the market for a new sex toy for a bit, and when I saw the rose vibrator, I stopped dead in my tracks. I had seen air vibrators before, but this one was a dual vibrator. It had one side for air pulsing fun and the other side for G spot tickling. And to...

How to Talk about Sex with Your Partner: A Beginner’s Guide to Squeamish Sex Talks.

If you and your partner have been together for anywhere between five days to five years, talking about sex can still make us uncomfortable. Knowing how to talk about sex with your partner can make all the difference in helping you diffuse the discomfort. These...

How to Read Body Language: Getting to Know Your Partner Without Saying a Thing.

How to read body language has long been regarded as a relatively mysterious artform. And that's unfortunate because, without the skills to truly understand another person just by looking at them, people are missing out. People with high emotional intelligence know...

Sex Toy Review: Meet Athena, the Remote Control Dildo.

Athena Sex Toys- Be your Own Goddess. I don't usually shy away from checking out a new vibrator, but I have had some rough experiences with remote control dildos in the past and had my doubts when I was first introduced to this small, unassuming purple number. Let me...

Sex Toy Review: Aurora, the Vibrating Two-Headed Dildo.

Are you on the hunt for the perfect two-headed dildo that can satisfy your needs for the Big O and help you relax as you take a trip to pleasure town? Look no further – our expert team has crafted the best toy in the market for you to get the perfect experience of a...

Sex Toy Review: Vesta, the Magic Dual Vibrator.

Do you ever open your bedside drawer and sigh at what you see? I know, she's your trusted best friend, your go-to gal for some self-loving, she's seen you come and go… but she's been around for a while now. It's time you made some space in that drawer of yours and...

Sex Toy Review: Daphne, the Rose Dual Vibrator.

Ready to get your socks blown off… like literally? Then you have to try the newly released Daphne, the Rose Dual Vibrator that is here to continue breaching the orgasm gap and instilling to vulva owners the most blissful of air pulsation sensation. Oh yeah, I forgot...