Presently, it is pretty evident that “self-care” has become one the hottest words on the internet.
I think we can all agree that a self-care night routine is necessary. Life can get pretty intense. And, amidst our fast-paced day, it can be hard to take a break and prioritize your well-being.
But you can skip the expensive spa package, the exotic yoga retreat with your partner, or the weekend getaway with your girls. Your nighttime self-care routine doesn’t have to come with an expensive price tag. You can make your evening count right in the comfort of your place, your sweet and cozy home.
Our self-care evening routine was basically to watch Netflix till we nearly fell asleep for many of us. Instead of just lounging in front of your TV or munching on unhealthy snacks till you fall asleep, you can take charge of your evening and transform it into a blissful time for self-care.
Importance of Self-Care Night Routine
Engaging in a self-care night routine is a great way to give your body and the soul the love it deserves for a restful night’s sleep. In a society where we are all expected to work long hours and pass on vacation days, there is a popular belief that we must always be productive. But how can you be productive when you don’t even rest?
Having a self-care routine after a long day helps to relieve the pressures of life, boost your libido, and improves your sexual confidence. It’s a way of maintaining a healthy relationship with yourself as it increases self-esteem and produces positive feelings.
Life is a precious gift. So why waste when you can make it more meaningful? Yes, you have many responsibilities – spearheading a social media campaign, loads of paperwork, and paying bills. However, taking care of yourself is also your responsibility.
Including little things like masturbation for boosting your sexual confidence, a bubble bath to calm your nerves, sipping tea while looking at raindrops on the window glass in your self-care night routine is crucial for your daily happiness.
Simple Yet Effective Self-Care Night Routine:
Soak the Stress Away in a Tub
Most of us barely have the time to squeeze in a quick bath at night before jumping into bed. Something as simple as soaking in a warm bath can feel like a luxury. There is no better way to de-stress than in the comfort of your bath. This makes you feel good but encourages you to take some time to appreciate your body for the stress it went through during the day.
It opens up your senses and prepares your mind for a good night’s rest. Light some scented candles, add your favorite salts and body wash, throw in a few rose petals (or bring your rose sex toy!). It can be as simple or fancy as you like.
Soak yourself in a bathtub and feel your body tension melting away. And what better way to finish things off than wrapping yourself in a cozy towel or grabbing your favorite lotion and applying it to your body. Let these goodies infuse your nighttime self-care routine with good vibes. Pay attention to the sensations and enjoy the moment.
Wear Something Comfy
Your self-care night routine can also include wearing comfortable clothes. I know you might be tired and just want to jump straight to bed. Strip down to something comfy. It could be a matching pajama set with the finest material or an old t-shirt. Wear something that makes it easy to relax. From cardigans to robes and blankets, the list is endless.
Enjoy a Hot Drink
Sometimes, a warm drink may be all you need to calm your body. Get a cute mug and fill it with something piping hot. Herbal tea, hot chocolate drink, warm almond drink with honey; the options are endless. And the result is the sweet feeling of relaxation.
Listen to Soothing Music
Your car makes a slow crawl down the congested route. You’re tired. Your stress hormones are surging, and you just can’t wait to drop in bed. And to top it all off, you don’t feel like making dinner.
So how can you have a self-care night routine when the time is short and your temper is even shorter? You need soothing music to calm your nerves. Stop, pause, and press play!
Music boosts your mood and can evoke strong emotions. Listening to your favorite beats at night makes you feel good about yourself. The melody will help soothe your nerves and make you feel relaxed.
The routinized side of listening to soothing songs before bed will signal your body that it’s time to rest. You may find yourself able to sleep effortlessly. Start by making a bedtime playlist of your favorite songs and enjoy your bedtime.
Read
If you already have the habit of reading before you sleep, I probably don’t need to tell you why it is amazing. But if you’re skeptical (or know it’s probably a great idea in theory, but you have never made time for it), I can say that reading a book at night is something you should try.
Having a self-care night routine is to unwind and allow your world to become smaller until it’s just you, your blanket, pillow, and a good night’s rest ahead. You want to disengage yourself from the stressors and frustration of the day. That’s the beauty of reading a good book. Your focus is away from life’s drama, and your mind is on the story you are reading.
Journaling
Take time away from your devices and plug into yourself instead. Spend time in silence, process, and listen to your thoughts while writing down how you feel. Have notes about your hopes, goals, dreams, and a list of all you’re grateful for. Reflect on your day and your plans for the next day. Pour it all out. The mental clarity and peace of mind that with it is priceless.
Masturbation
Sometimes, the stars align in your favor, and something you love doing ends up being good for you. Female masturbation is a self-care night routine, boasting tons of incredible benefits ranging from quality sleep to improving your sexual confidence. Even if you don’t reach climax, masturbating without orgasm can still help you relax. And it increases your libido!
Many people struggle with their body image during sex. Blaring sunlight during the day, mirrors, and other visual cues could steal your focus and make you have anxious thoughts about your body.
But masturbation in the cloak of darkness feels more enjoyable, especially when paired with an incognito sex toy. Masturbation is a self-care evening routine you should be indulging in often.
Having a self-care routine is essential to relaxing and building better habits. It does not have to be overwhelming, complicated, or time-consuming. Consistency is key! In the end, it is about doing what makes you happy before bed.
If you enjoy masturbating, enjoy yourself with the best sex toys. If mediation is your style instead of journaling, go for it! Sticking to your self-care night routine can be difficult. But spending your night focused on self-care can be all you need to take what life throws at you!