What Exactly is Libido?

by | Feb 10, 2021 | Uncategorized | 0 comments

Every person is unique in terms of their sex drive and how much they desire sexual intercourse and activities. Different factors in our lives can decrease or increase our libido, which directly affects our sex drive! 

Libido Definition.

The libido refers to a persons sex drive, which is their desire to have or engage in sexual intercourse or sexual activities. When we say someone has a low libido, that means that they have less of a desire to engage, and a high libido means they have a higher desire and drive for sex or sexual activities. Since everyone is so different, there is not really a normal level for libido to be at. However, someone’s libido can change through the years, and not feel normal to them. It’s not impossible for two people with varying libido’s to have a good sex life, but remember that it may take work and adjustment. 

Why are some peoples libido’s higher than others?

There are many reasons that someone’s libido may be much higher than others. Studies have shown that those who are more active with exercise also have higher sex drives. So if you or your partner work out often, you may find that you have a higher libido. Another cause can be illicit drugs. Cocaine and other drugs are known to cause an increase in libido. Dopamine, which is a neurotransmitter, also directly affects the libido. Your dopamine levels can spike for many reasons, such as getting enough restful sleep, the foods you eat, exercising, listening to music, taking vitamins or supplements, and getting sunlight frequently. Higher testosterone levels in men are also linked to higher sex drives.


libido mad libs gen lib rus eс lib gen lib rus what is libido de oppresso liber how to increase libido how to increase libido in women how to increase female libido instantly libido libido meaning libido definition libido max what is libido  Keywords لیبیدو li bido what us libido libid o libido health

So what are the causes of a lower sex drive?

Just like people with higher sex drives, there are many causes for lower sex drives. One of those causes in women can be menopause. Since menopause affects your hormones, it also affects the libido. Cultural and religious beliefs can affect your sex drive as well – if your religion or culture is known to be very restrictive or uptight about sex, and the education of it, it can cause a mental block that affects your libido. You may feel shame or disgust at the act of sex. Therapy can help this tremendously. Mental health conditions like anxiety or depression, as well as medications to treat these conditions, also have been linked to affecting your libido. If you are on a medication and you notice your libido decreasing, talk to your doctor about other options and ways to treat this. Your age and your weight also impair your libido. The older you get, or the heavier you get, the more you may find your libido decreasing. Other health conditions can also affect your sex drive. Heart disease, diabetes, and of course the treatments for these things all have an affect. Additionally, pregnancy is shown to reduce the libido. 

How satisfied are you in your relationship?

Satisfaction in the relationship can increase your libido, while dissatisfaction is shown to reduce it. Have open and honest conversations with your partner, and try to work through issues. Don’t bottle things up, as you may find that this increased frustration directly affects your sex life and sexual drive. Couples therapy can also help if you find that nothing is changing. 


libido mad libs gen lib rus eс lib gen lib rus what is libido de oppresso liber how to increase libido how to increase libido in women how to increase female libido instantly libido libido meaning libido definition libido max what is libido  Keywords لیبیدو li bido what us libido libid o libido health

Did you know birth control can affect libido?

Contraceptives that are hormonal such as the pill, the shot, and the hormonal implant have all been shown to decrease libido. While this is not common for everyone, it is an option to explore if you notice a sudden change in your libido and sexual desire. There are so many options on the market that you can try to see if that remedies the situation. 

Can you increase your libido?

There are many methods and schools of thought to increasing the libido and reawakening your sex drive.

For example, you can try sex therapy. This can help when you are dissatisfied with the sexual aspect of your relationship, and also help you overcome any shame or embarrassment you may feel if you have cultural or religious beliefs regarding sex and pleasure. 

Get more sleep!

As simple as it may sound, it has been shown that when getting more restful sleep, women experience a higher level of sexual desire. If you are overworked or exhausted, it makes sense that you may not feel the same sexual desire or motivation that you felt before. A staycation, or even a vacation, can be super beneficial to reawakening that sexual drive you had previously. With life changes such as work schedules, children, and house work, it’s normal to need a day to relax and recharge. 

Try eating aphrodisiacs!

There are many foods such as strawberries, dark chocolate, and raw oysters that are thought to have aphrodisiac properties. Try going for a nice dinner, get some oysters, maybe a glass of red wine, and some chocolate covered strawberries. At the very least, you’ll have an enjoyable date night. If it works, you’ll have a great time at home as well. 

Exercise more frequently.

Exercise, such as yoga and cardio, and even mediation are known to increase your libido by increasing your dopamine levels. Try to incorporate exercise in to your daily life. Not only will you reap health benefits, but your sex life may benefit as well. On top of increasing dopamine, it may help you increase your confidence in your body. The more body confidence you have, the more likely you are to feel comfortable with being naked. 

So is there a such thing as a normal sex drive?

There really isn’t. You may consider your drive normal, while others may consider it high or low. It is important to remember that libido can be different from person to person, and even day to day for each person. Libido fluctuates, and you may find yourself very sexually charged one day, and totally uninterested the next. There is nothing wrong with that, and it is good to always remember that these things do change. 

However there are sexual disorders that can affect your libido.

Women may experience FSIAD (female sexual interest/arousal disorder). This is a sexual dysfunction that isn’t caused by medical conditions, or medications. There are many forms of treatment, which include counseling or even medications that help with drive. 

There is also such a thing as compulsive sexual behavior. Compulsive sexual behavior is an impulse disorder. It is characterized by a pattern of failure to control impulses related to sex. This can also be treated with sex therapy and counseling. 


Our sex drives and libido’s vary so vastly from person to person. It is a spectrum, and there is nothing that is normal across the board. Reasons for fluctuating sex drives can also vary, such as medications, medical conditions, age, and hormoanl imbalances. Lifestyle changes and counseling can help. If you are worried about your libido, talk to your doctor to discuss your concerns and find the best course of action for you.


Quickie Fun: 10 Quickie Ideas.

Sometimes, you have limited time to have sex. But a tight schedule doesn’t mean quickie sex has to be anything less than satisfying. I know you and your partner probably have toe-curling, lip-biting quickie sex most of the time. So how can you have quickie fun and...

10 Men’s Sexual Fantasies that are More Common than you Think!

Have you ever wondered what's going on inside the mind of a man? Have you ever caught a handsome gentleman looking at you from across the bar and wished you knew what he was thinking?    We all know men to be highly imaginative and particularly inclined towards...

Is it Okay to Have Sexual Fantasies? How to Embody Your Carnal Imagination.

It's human nature to fantasize about things. You may feel particularly fulfilled when thinking of your future self becoming a famous songwriter even if you haven't played a note of music in your life. The human brain is capable of incredible feats and fantastical...

Secret Masturbation: Everything You Should Know about Undisclosed Sexual Exploration.

Listen, honey; I’m going to save you some time: you are allowed to flick your clit whenever you and how many times you want. No man should tell you what you can and can’t do to your body, especially when it comes to self-pleasure. So if your man has an issue with you...

How to Secretly Masturbate… And Not Get Caught.

Do you know how to secretly masturbate without getting caught? Heck, this is a must-have skill in 2022!   Where were you the first time you felt a surge of arousal, and you were nowhere near your room? Maybe you were with your partner on the balcony, and you felt...

Are you Into Forced Masturbation?

With so many excellent sex toys on the market these days, I think it’s safe to say that we’re all into pleasuring ourselves. But what about forced masturbation? What is it? When do you do it? Well, I’m about to tell all … What is forced masturbation? Forced...

Bathtub Bliss. Your Guide to Bathtub Masturbation.

The one thing about masturbation that will always hold true is the fact that your sexual pleasure is in your control.  You know yourself the best, both the physical and mental trigger points that instill all those lovely orgasm-inducing vibes, and with this, you can...

Everything to Know About Guided Masturbation.

For many, masturbating often brings about feelings of guilt and is a practice that some are intimidated by or not sure of how to properly pursue. Guided masturbation works magic at negating any negative emotions surrounding the subject and acts as the perfect...

How to Masturbate Longer.

When you get some one-on-one time with your clitoris, you might feel tempted to race to the end because it just feels so good. But your final orgasm can feel so much better if you draw out the process. Yes, friends, we're talking about edging yourself. What is edging?...

The Best Places to Masturbate in Public.

If you’ve been thinking of getting risky with public masturbation, we have a list of spots you can refer to when you need guidance! This list, as most things that are risky and can get you in trouble, comes with its own disclaimers and, of course, should only be used...