The fact that you’re here is a wonderful sign. It means that you are aware of the current condition of your libido and that you’ve recognized its faltering state, ready to take action against it. And that is precisely the first step in answering how to increase sex drive, as it begins with recognition and realization.
Numerous reasons can cause a low sex drive, always personal to your life and your relationship, but the root of those reasonings are more often than not either a lack of or a surplus of something; something being sleep, stress, vitamins, energy, passion.
You name it.
So let’s keep this really straightforward and simple, as there are many answers of how to increase your sex drive that you can easily incorporate into your lifestyle. With a little time, effort, and consistency, you’ll be feeling that burn of lustful desire in no time.
How to Increase My Sex Drive?
Did you hear that? The word ‘my’?
Before getting into the following libido-boosting techniques, realize that sex drive is always a unique situation to your own life and that the true keys to unlocking a high-functioning libido are always hidden within yourself, as YOU own YOUR sex drive.
Your sex drive is just that, ‘yours’. This means that before beginning to implement any strategies, you must maintain the ability to be open, honest, and true to yourself when addressing a situation with such a vastly prominent effect on everything else in your daily life as sex does.
Sex Drive And Nutrition
Sex drive and the food you eat are completely intertwined subjects. If you are consistently consuming unhealthy, processed foods, it might be time to change your diet.
Foods low in nutritional value and that are otherwise deemed ‘unhealthy’ have an extremely negative effect on your sex drive. Not only do these foods slow down the function of every one of your bodily systems, such as weakening energy levels and leading to irregular hormone production, but they are also detrimental to your confidence.
By switching up your diet to healthy, organic foods rich in vitamins and nutrients, your sex drive will immediately feel rejuvenation. From:
- Making you feel better about yourself
- Boosting your immunity
- Increasing energy levels
- Lowering stress levels
- Promoting blood flow (specifically to the genitals)
- Increasing mood
- Regulating testosterone/other hormone production
And so much more, the effects of a healthy diet and sex drive are seemingly endless. Don’t complicate things, and simply work to stay more consistent in your approach of eating the best foods for sex while slowly weaving out the bad, and soon enough, you will become addicted to the foods that make your body feel, as well as function, at its highest level.
Exercise is libidos best friend.
With studies providing that “Exercise may improve antidepressant-related genital arousal problems”, topped with the fact that exercise is vital to regulating hormones, promoting brain function, increasing energy/mood, reducing stress, and so much more, exercise is a crucial answer of how to increase sex drive.
We all know that exercise is indicative of a healthy lifestyle, and when your lifestyle is healthy, generally, your sex life is too. You don’t need to be a fitness guru or hire a personal trainer to reap the rewards of libido-boosting exercise, and instead, all you need to do is work at taking your current level of fitness and adding to it every day, slowly and steadily.
Walk those few extra miles, go ahead and snag that gym membership, do a few pushups after work to let the mind unwind. Start this way, realize just how much better exercise makes you feel, and the chain reaction will continue as you gain experience and knowledge surrounding fitness and the positive effects it has on your sex drive.
There’s a stigma out there that people feel masturbation may lead to a poor sex drive. And sure, if you masturbate an overly excessive amount, then it might just be, which may require a professional’s further intervention.
But most of the time, masturbation is essential to boosting sex drive, and sometimes not masturbating is a hidden reason for instilling the desire to avoid sex.
Masturbation allows you to learn about yourself sexually, understand the things you do and do not like, relish internal feelings of sensuality, and crave the physical and mental sensations that come with a thigh-shaking orgasm.
When you learn yourself, you can direct your sex in a way that feels the best for you. This makes sex better, and when sex is better, the chance of orgasm is more likely. This sensational sex always leads to an increased desire to have sex again, as we all love to do the things that make us feel good.
Masturbation is also a great asset in increasing sex confidence and in working to understand underlying causes of a low libido that might lie deep within your brain, allowing you to recognize potential turn-ons that will lead to better sex. So go ahead, grab your favorite sex toy and get busy feeling yourself!
Take Your Vitamins!
A vitamin deficiency is all too of a common reason for a low sex drive. Vitamins are absolutely essential to your whole health, and your whole health is a driving force behind your sex drive. As vitamin intake declines, so does libido.
For example, iron deficiency and low libido go hand in hand. Anemia will make you feel extremely tired, weak, and overall just bad about yourself and the way you physically feel, all leading to less sex. The cure? Make sure that you consume enough of this libido-boosting vitamin!
Another powerful vitamin, zinc, is entirely essential to a healthy blood flow, helping to take signals of arousal and turn them into definitive action under the sheets by increasing blood flow to the genitals, and this also promotes overall sexual sensation and pleasure.
In the end, any vitamin that is beneficial to your health is therefore beneficial to your sex drive, as underlying health issues cause more than enough of the reasons for a low sex drive, and these underlying health issues are caused by vitamin deficiency. If you want to know how to increase your sex drive, start by eating foods high in vitamin content and taking certain vitamin supplements when needed/safe, and you’ll directly feel the benefits.
If you want to know the best vitamins for sex drive, we got ya covered!
Herbs are some of the most powerful of aphrodisiacs to exist. A simple herbal regime will do wonders to your sex life, and these age old-techniques are some of the most promising ways to increase your desire to jump and bed and get busy!
Herbs taken in their natural form are always the best, whether eating them, drinking tea, or taking a tincture, and supplements are a great way to fill any gaps in herbs that your diet cannot fulfill.
Boost Self Confidence
Low self-confidence is detrimental to your libido. When you are not personally happy with your own body, how can you be happy sharing it with someone else? Working on your confidence plays a vital role in how to increase your sex drive, and luckily, generally, all the other techniques listed above are great assets at increasing confidence.
But as well as these, boosting sex confidence generally takes a strong mindset and approaching the issue with the determination that positivity will direct change. You might not think that you can just wake up one morning and become a happier, more confident person, but the truth is that you actually can!
Positive thinking and strong mindsets will all but immediately boost self-confidence, and soon enough, you’ll be dying to share your beautiful body with your loved one.
Sometimes, if you’ve been questioning how to increase your sex drive and trying out many strategies above, this just isn’t quite enough. When a low sex drive is caused by underlying psychological issues, past trauma, or issues within your relationship and deeply rooted sexuality, the only answer to fix it is to call in a professional.
Sex therapy is quite literally the best method of how to increase your sex drive, as it allows a professional to approach your libido in a field that they are more than experienced and knowledgeable in.
They will address your specific needs and work to create a personalized plan of what you and your partner can do to increase time spent under the sheets.
Sex therapy is truly a blessing in terms of increasing sex drive, and so many couples reap the rewards of newfound love and passion by consulting a sex therapist, so if you simply can’t figure out why you don’t seem to want to get it on, perhaps its time to call in the professionals.