There is never a better time to act upon your sex drive than right now in the present. If you haven’t felt that build-up of sexual desire lately, today we will present how the best herbs to increase libido will help get you back the passion for the intimate, wild, dirty, and fulfilling sex life you both need and love.
The effects of a poor sex drive are, to be blunt and honest, extremely negative, spanning into multiple facets of one’s life.
When you don’t feel the desire to have sex and therefore do not have sex, your body suffers both physically and mentally. From lowering your immunity, weakening your vaginal walls, instigating troublesome mental health, and even increasing your chance of prostate cancer in males, not having enough sex simply does no good!
Herbs to Increase Libido
We’ve been talking a lot about how nutrition, vitamins, exercise, and other strategies such as masturbation play a role in sex drive. These holistic approaches are more often than not the best way to address a faltering libido.
To further add to this list of desire-instilling, life-changing strategies, we will focus on the power of plants- specifically the best herbs to increase libido, and exactly what these herbs are and why they are tremendous libido-boosting assets.
However, before getting into the herbs, please note that no herb should be consumed without the doctor’s consent and always pay attention to possible side effects, especially when pregnant, nursing, or when taking certain medications.
Maca to Increase Female Libido
Maca is a Peruvian root used for centuries to promote sex drive and fertility and is a potent asset in negating the libido-lowering effects of certain antidepressants.
In terms of nutritional value, maca is high in necessary amino acids that play a role in hormonal balances, including zinc, calcium, and iron. Iron deficiency will make you feel weak, tired, and reduces blood flow to the sex organs, and maca is a great source of iron to combat anemia.
With high vitamin content, especially B vitamins, maca is a natural energizer that will provide the energy boost needed to rip your clothes off and jump under the sheets, and will keep your immune system functioning at its best to promote overall whole health and therefore a healthy sex drive.
As well as this, maca is especially promising in reducing the ill-effects of menopause, and is also shown to boost fertility!
Maca to Increase Male Libido:
Erectile dysfunction will significantly lower a male’s sex drive. The inability to reach erection and perform in bed will do nothing but lower desire, as this increases sexual anxiety. A study on maca and the effects on mice and rats showcased that “Oral administration of M-01 and M-02 enhanced the sexual function of the mice and rats, as evidenced by an increase in the number of complete intromissions and the number of sperm-positive females in normal mice, and a decrease in the LPE in male rats with erectile dysfunction.”
The effects are very much the same on humans, as this special herb helps to promote blood flow to the penis for a much-needed, rock-hard erection, making it nature’s viagra.
Maca is also shown to lower feelings of anxiety and depression, prominent causes of poor libido.
Red ginseng to Increase Female Libido
Menopause and libido don’t get along. If menopause is part of the reasoning behind your lack of sex drive, then we have an herb for you!
Red ginseng has been proven to increase sex drive for women undergoing menopause, helping you get back on track with your lustful sex life after just a few weeks of taking the herb.
Have you ever felt too tired to have sex? If so, red ginseng helps promote a healthy sleep cycle that is essential for rest and will help you feel plenty rested for sweaty intercourse to come.
Red ginseng to Increase Male Libido
Once again, we are going to focus on erectile dysfunction as a cause of low sex drive, and red ginseng is a prominent herb known to combat ED. In one study, “Mean International Index of Erectile Function scores were significantly higher in patients treated with Korean red ginseng than in those who received placebo”.
If your inability to maintain an erection is causing you to steer away from sex, then red ginseng might just be your ticket to newfound promise under the sheets.
Red ginseng is also known to positively affect mood, lowering symptoms of anxiety and depression to help yourself feel good about life, and more importantly, feel good about sex!
Ashwagandha to Increase Female Libido
Ashwagandha is an incredible herb used for centuries in Ayurvedic medicine.
Ashwagandha is a prominent stress-reducing herb, helping to keep your mind calm and clear so that you can focus on the things and life that make you happy, such as having great sex.
Androgens, although more prominent in males, are also essential to females. The most notable include testosterone and androstenedione, and a lack of these hormones will lead to a low sex drive.
One study showed a high increase of female sex drive versus the placebo group, indicating the fact that “Ashwagandha may improve female sexual dysfunction due to its role in reducing stress, but possibly in its role in increasing androgens in women.”
As well as this, ashwagandha helps to promote natural female lubrication for better sex, therefore increasing the desire to have sex due to high levels of stimulation.
Ashwagandha to Increase Male Libido
Bringing us right back to testosterone and other androgens, ashwagandha is a male powerhouse in terms of increasing libido. Low testosterone not only lowers desire, but it can make you feel tired and weak, further lowering your sex drive.
This herb greatly increases testosterone levels in men, both by reducing symptoms of testosterone lowering causes such as stress and by directly helping to increase natural testosterone production in the body.
As well as this, ashwagandha has been shown to promote blood flow to the genitals to increase arousal and sexual satisfaction due to its ability to rid of damaging free radicals throughout the body, and also showcases an increased level of sperm count.
Ashwagandha is one of the best herbs to increase libido, and if your sex drive has been less than satisfactory, this herb will help you get right back on track.
Rhodiola Rosea to Increase Female Libido
Rhodiola Rosea is an herb known as an ‘adaptogen’. An adaptogen is a substance that helps to regulate homeostasis and bring the body to normal, stable conditions, essential to regulating sex drive through proper hormonal balance and production.
Rhodiola Rosea is a prominent herb in helping to promote the feel-good chemicals that our brain desires for a happy, positive mindset and mood, specifically dopamine. Not only does this provide short-term increases in mood that will help put you, well, in the mood, but this also helps to negate the long-term negative effects of stress.
To top it off, Rhodiola Rosea is one of the best herbs to increase libido thanks to its ability to promote deep sleep, as fatigue and sex drive are all too related.
Rhodiola Rosea to Increase Male Libido
For the same reasons that make this herb an excellent herb to increase female libido, it is the same for males. Promoting homeostasis, increasing dopamine levels in the brain for a good mood, increasing energy levels, and combating fatigue, Rhodiola Rosea is a straightforward herb to make you lustfully horny.
For men specifically, this herb showcases erection benefiting properties and combat any issues of ED or a lack of sexual stamina in bed.
Cinnamon to Increase Female Libido
Cinnamon is one of the most under the radar, yet best, of herbs to increase libido.
Cinnamon is a highly effective anti-inflammatory. By reducing inflammation, specifically, inflammation related to the heart, this herb is extremely helpful in promoting a healthy cardiovascular system and increasing blood flow.
In terms of sex drive, when taking cinnamon, blood flow will become more prominent towards your genitals.
When any sign of arousal comes your way, blood is sent to the genitals. If your cardiovascular system is weak, then that arousal signal won’t act as strongly, and might not lead to the blood flow necessary to turn arousal into action.
By taking cinnamon or drinking a cinnamon tea, not only will your turn-ons become more prominent, but blood flow to the genitals will further enhance signals of arousal so that they become strong enough to instill sexual desire that actually leads to sex. As well as this, the sexual sensation will become increased, making sex overall feel better, further promoting desire, as we all want to do the things and life that makes us feel incredible.
Cinnamon to Increase Male Libido
For reasons that cinnamon works as a wondrous herb to increase sex drive for women, it is the exact same for men.
Suppose you are a man who suffers from ED or a lack of sex drive. In that case, cinnamon will help your cardiovascular system send blood to the penis upon arousal to even further turn you on and for an orgasm-inducing erection that lasts throughout intercourse.