What exactly are endorphins?

by | Feb 11, 2021 | Sex Education | 0 comments

We often hear about endorphins when we speak of the health benefits of sex, working out, and good sleep. But what exactly are endorphins, and how do they affect our bodies? Endorphins are a chemical that your body’s nervous system naturally produces to help you deal with pain or stress, and make you feel good. They are referred to as feel-good chemicals, because they help boost your mood and relieve pain. 

Endorphins are usually produced in your pituitary and hypothalamus glands, but can be produced elsewhere. When we speak about things such as a high from running or exercising, this is an increase in endorphin levels that leads to a rush of feeling good.

Because endorphin levels vary from person to person, the reason for the variation also varies from person to person! People with lower endorphin levels may be more likely to have other medical conditions, but there is still a lot of research to be done in this area.

Endorphins work similarly to opioids, but are naturally occurring in our bodies. Opioids relieve pain and can create a feeling of euphoria and a rush, which is very similar to what our endorphins do. This is why opioids are often prescribed after surgery or for pain relief, in short term dosages. Opioids bind to signal receptors in our body that block pain signals. Endorphins act in a very similar way. Opioids are highly addictive, which is why they are prescribed in low, short term doses. Endorphins can cause this same high, but naturally, which is why boosting endorphins can be so beneficial for many people. It is also much safer!

So how can we boost our endorphins?

Endorphin levels vary from person to person, as do the ways to boost and naturally increase them. There are many activities that are shown to increase our endorphins, and if one doesn’t work for you, don’t give up! 

Exercise more regularly.

We’ve all heard of a runner’s high. This is a euphoric feeling that many avid runners and exercisers experience after a long workout. Since exercise is shown to boost your mood and endorphin levels, this is often recommended to people with mild anxiety and depression as a way to relieve these feelings. 


endorphins saucony endorphin pro saucony endorphin speed endorphins definition what are endorphins what are endorphins how to release endorphins what do endorphins do is dopamine an endorphin what releases endorphins endophine when are endorphins released endorphins are how do endorphins work how does endorphin release work

Try volunteering or donating!

Doing good things leads to feeling better, right? Volunteering and helping others is an easy way to feel good while doing good. If you don’t have time to volunteer, consider donating to a worthy cause, such as an animal shelter, homeless shelter, or other charitable cause you are passionate about. 

You can also try yoga or meditation.

Both meditation and yoga are known to be great stress relievers, and to relax. This is thought to have something to do with an endorphin release that is experienced, much like when working out. 

Try eating dark chocolate.

Did you know that dark chocolate contains flavonoids, which is a chemical that is beneficial to the brain, according to some researchers? This is why you hear so frequently that eating dark chocolate is the best kind of chocolate for your health! Of course, dark chocolate has great antioxidants as well.  It has also been found that eating chocolate, of any kind, can boost endorphins. The reason dark chocolate is touted so highly over others is because it contains more real cocoa and less fat and sugar. The cocoa is what contains the flavonoids, which are what we are really after here. Look for chocolate that has at least 70 percent cocoa, which is typically dark chocolate. This does not mean to binge on chocolate, but having a square or two a day is a healthy indulgence that may help boost your mood!


endorphins saucony endorphin pro saucony endorphin speed endorphins definition what are endorphins what are endorphins how to release endorphins what do endorphins do is dopamine an endorphin what releases endorphins endophine when are endorphins released endorphins are how do endorphins work how does endorphin release work

The obvious, but not so obvious solution – laughing more frequently.

Laughter and happiness have been shown to have huge health benefits, aside from increasing your mood. Laughter is shown to increase your endorphins as well. Put on your favorite comedy show, talk to your funniest friend, or binge watch funny Tik Toks! Just having a relaxed and pleasant interaction with another person can lead to an endorphin rush. Many well known extroverts reap the benefits of these interactions, because they thrive on the rush they feel when interacting.

What are the causes and effects of low endorphins?

If your endorphin levels are low, your health may be affected in many ways, most of these being negative. 

If you have low endorphins, it is possible that you may have a higher chance of depression and anxiety. Higher endorphin levels are thought to help fight depression, since they boost your mood. 

Fibromyalgia has symptoms such as long term pain, spots that hurt for no reason, muscle fatigue and stiffness, overall body fatigue, low energy, and difficulties sleeping. It is thought that those who have less endorphins may more frequently have a chance of having fibromyalgia, and that higher endorphins can help those suffering get more relief from pain that they experience. This is where yoga and exercise can truly come in to play to assist with battling this detrimental health condition.  

Chronic headaches have also been linked to lower than normal endorphin levels. It is thought by researchers that an endorphin imbalance may contribute to frequent headaches and migraines. 


endorphins saucony endorphin pro saucony endorphin speed endorphins definition what are endorphins what are endorphins how to release endorphins what do endorphins do is dopamine an endorphin what releases endorphins endophine when are endorphins released endorphins are how do endorphins work how does endorphin release work

Endorphins can be an amazing thing if you know how to boost them.

Because research is constantly being done and evolving, we learn more about endorphins every single day. If you have symptoms of depression, fibromyalgia, or chronic headaches and migraines, you may want to speak to your doctor about beneficial ways to increase your endorphin levels, and whether this is a good treatment option for you and your specific health concerns.  Boosting your endorphins will not cure you of all ailments and problems, but exercising more frequently, reducing your stress, and participating in feel good activities can help you have a more fulfilled and happier life. At the end of the day, having a rush of endorphins is just an extra bonus to being healthier in the long term. So get out there, and go for a run, or get involved in a charity! Enjoy your life!


Quickie Fun: 10 Quickie Ideas.

Sometimes, you have limited time to have sex. But a tight schedule doesn’t mean quickie sex has to be anything less than satisfying. I know you and your partner probably have toe-curling, lip-biting quickie sex most of the time. So how can you have quickie fun and...

10 Men’s Sexual Fantasies that are More Common than you Think!

Have you ever wondered what's going on inside the mind of a man? Have you ever caught a handsome gentleman looking at you from across the bar and wished you knew what he was thinking?    We all know men to be highly imaginative and particularly inclined towards...

Is it Okay to Have Sexual Fantasies? How to Embody Your Carnal Imagination.

It's human nature to fantasize about things. You may feel particularly fulfilled when thinking of your future self becoming a famous songwriter even if you haven't played a note of music in your life. The human brain is capable of incredible feats and fantastical...

Secret Masturbation: Everything You Should Know about Undisclosed Sexual Exploration.

Listen, honey; I’m going to save you some time: you are allowed to flick your clit whenever you and how many times you want. No man should tell you what you can and can’t do to your body, especially when it comes to self-pleasure. So if your man has an issue with you...

How to Secretly Masturbate… And Not Get Caught.

Do you know how to secretly masturbate without getting caught? Heck, this is a must-have skill in 2022!   Where were you the first time you felt a surge of arousal, and you were nowhere near your room? Maybe you were with your partner on the balcony, and you felt...

Are you Into Forced Masturbation?

With so many excellent sex toys on the market these days, I think it’s safe to say that we’re all into pleasuring ourselves. But what about forced masturbation? What is it? When do you do it? Well, I’m about to tell all … What is forced masturbation? Forced...

Bathtub Bliss. Your Guide to Bathtub Masturbation.

The one thing about masturbation that will always hold true is the fact that your sexual pleasure is in your control.  You know yourself the best, both the physical and mental trigger points that instill all those lovely orgasm-inducing vibes, and with this, you can...

Everything to Know About Guided Masturbation.

For many, masturbating often brings about feelings of guilt and is a practice that some are intimidated by or not sure of how to properly pursue. Guided masturbation works magic at negating any negative emotions surrounding the subject and acts as the perfect...

How to Masturbate Longer.

When you get some one-on-one time with your clitoris, you might feel tempted to race to the end because it just feels so good. But your final orgasm can feel so much better if you draw out the process. Yes, friends, we're talking about edging yourself. What is edging?...

The Best Places to Masturbate in Public.

If you’ve been thinking of getting risky with public masturbation, we have a list of spots you can refer to when you need guidance! This list, as most things that are risky and can get you in trouble, comes with its own disclaimers and, of course, should only be used...